Your challenge for the next 7 days is to notice, document, and share moments when the word “joy” appears or an experience that brings you joy.
As we raise our level of awareness, we start to see the many different ways joy shows up each day.
"What you focus on grows. What you concentrate on is what you see more in your life"
Sign up for the challenge.
Receive a text reminder each morning to notice for joy.
Take a picture or make a note when you see "joy".
Post on the Private Facebook group or text your photo or note.
Join the group Zoom celebration at the end of the 7-day Challenge.
Here are some of the joys I’ve noticed on my journey across America.
Here are some of the things our community of Joy Makers has shared that brings them joy:
This challenge is created by The Joyful Living Project and The Joy Gym to bring people together to practice the joyful habits that strengthen your mental fitness and emotional well-being!